Health Guide

Pregnancy and depression are significant challenges on their own, but when they occur together, the situation can become even more daunting for pregnant women. The hormonal imbalances caused by pregnancy are a common trigger for feelings of sadness and fear of impending changes. However, 10-20% of women are diagnosed with depression during this critical period, emphasizing the need for serious attention and appropriate treatment to ensure normal pregnancies.    Understanding prenatal and postpartum depression    The distinction between "regular" depression and prenatal depression, also known as antepartum depression, lies in the hormonal changes brought about by pregnancy. These changes can...

Maintaining the health of your eyes is crucial, and understanding the best ways to nourish and care for your vision is key to preserving your sight over time. Key ingredients for eye health include lutein and zeaxanthin, known for shielding your eyes from harmful light and reducing the risk of eye diseases. The list also includes vitamins such as vitamin A, vitamin C, vitamin E, and minerals like zinc. But, what about Omega-3 fatty acids?    The short answer: A resounding 'Yes'!    Omega-3 fatty acids, known for their cardiovascular, immune system, and brain benefits, play a significant role in...

Omega-3 frequently surfaces in discussions about a healthy lifestyle, but what exactly is omega-3, and how do you ensure you're getting enough of it? The long-chain omega-3 fatty acids, which have a documented beneficial effect on our health, are found in fatty marine sources. Our bodies do not efficiently produce these long-chain omega-3 fatty acids on their own, so we need to obtain these beneficial fats through our diet. But what exactly should you eat?    What is omega-3?    Omega-3 is divided into short-chain and long-chain fatty acids, with the short-chain derived from plants and the long-chain from marine...

Omega-3 fatty acids are essential nutrients known for their wide-ranging health benefits. These benefits extend to every member of the family, from children to parents. This article explores how Omega-3, specifically from Norwegian Salmon, can enhance the health and well-being of an entire family, fostering a happier, more active, and healthier lifestyle.   Benefits of Omega-3 for children 1. Brain development and cognitive function   Omega-3 fatty acids, particularly DHA (docosahexaenoic acid), are crucial for brain development in children. Regular intake of Omega-3 can enhance cognitive function, improve focus and concentration, and support better academic performance.   2. Immune system...